Wellness

Going Vegan!

  It seems like every time I visit one of my social media outlets these days, I see someone talking about a food documentary they’ve recently watched that is motivating their decision to ditch meat (as well as animal products) and go vegan.  I’m not gonna lie, a vegan diet is probably the last thing […] Read more…

Self Healing Through Dance Therapy

The other day I was browsing the internet for activities to do next week while the hubs is on vacation.  With no plans to go away, we’re having a stay-cation and I’m really excited for it.  New York City has tons of things to do.  With both of us being native New Yorker’s, it’s kind […] Read more…

Obstacles vs. Sacrifices

Go to ten yoga studios, and I can guarantee that you’ll see a statue of what appears to be an elephant looking man with four arms in at least eight of those studios.  Prior to becoming more committed to my yoga practice, I was already an elephant collector, so when I kept seeing this figure […] Read more…

Family Yoga Day in NYC: A Benefit for Bent on Learning

I’m convinced that a family that namastes together, stays together.  Okay, maybe that was a tad corny, but family yoga is just too stinking cute! This Saturday September 24, 2011, Stonehenge Yoga Month will present a family-friendly yoga festival that will benefit Bent on Learning, an organization that offers yoga to students in grades K-12 […] Read more…

Channeling The Spirit Junkie In Me

Tonight I’m attending Gabrielle Bernstein’s NYC’s launch of her new book Spirit Junkie, A Radical Road to Self-Love and Miracles.  Gabrielle is an author, mentor, and self proclaimed spirit junkie. I am in love with the idea of encompassing the life of a spirit junkie.  All too often people can find themselves being junkies of […] Read more…

Yoga Wife Yoga Life…The Beginning!

Hello!  I wanted a place to document my thoughts, feelings, and experiences on my journey of…well, life! Yoga Wife: My husband and I have been together for 8 years, but we just got married last year in 2010.  That means in the marriage department, we’re rookies all over again!  This first year of marriage has […] Read more…